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Mama's Meal Plans are ideal for busy folk who may want to enjoy our healthy plantbased meals on a more regular basis. Appetites and lifestyle schedules vary and so we've tried to make this service as flexible as possible. There are 2 options :


Main course product bulk packed and suitable for 2 to 3 people (approx 1 kg). You simply reheat and provide your own accompaniments such as starch, vegetables, salads. R95 per family meal daily

Sample Meals - Chickpea and date tagine with fresh vegetables, spices, tomatoes and preserved lemons

Mild Tikka curry with cauliflower, butternut and sweet potato



Main course meal with starch and vegetables  R65 per day per individual complete meal

Sample Meals - Turmeric dusted cauliflower drizzled with maple syrup and sprinkled with pecan nuts on cranberry studded brown rice

Rocket pesto pasta primavera with cherry tomatoes, snowpeas, yellow peppers and baby spinach


Every Friday we will email you our meal plans for the following week. You choose which days you would like food delivered. Minimum 3 days or 4 or 5 days for each plan. You are welcome to mix and match but must stick to the published menus ie you could order Monday's individual meals for 2 and Wednesday's Family meal and then Friday's individual meals for 2 again. Contact us via the website, WhatsApp or email with your order, contact details and address and we will invoice you. Payments for this service will be by EFT only. There are no contracts, you are only commited to each order you place.

Our normal terms will apply ie 48 hours preorder, deliveries after 12 noon and no charge for deliveries inside our catchment area of Noordhoek, Kommetjie, Glencairn, Fish Hoek. Other areas minimum R25 per individual delivery dependent on distance.

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